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It all started when...

I was in high school and couldn't get enough of running.  Running led to a lifetime of outdoor activity, including rock climbing, canoeing and mountain biking. Years later, in a quest to share my love of fitness with others, I became a trainer, massage therapist and holistic health practitioner. Every day, I get to go to work and help people feel better. It doesn't get better than that! My current personal adventure is training to ride 187 miles in the HAMR race in July. It doesn't get any better than that either!

NCSF Certified Personal Trainer

NCSF Certified Sports Nutritionist

NESTA Certified Pilates Instructor

NCBTMB Board Certified Massage Therapist

NHI Certified Holistic Health Practitioner

NHI Certified Nutritionist

Feel free to use the button below to email me for more information.